Oakville ladies......are you looking for a new fun way to improve your fitness routine? Try adding The Barre Life workout to your fitness program – the hottest workout that’s taking the North American fitness industry by storm. Barre is based on the fundamentals of ballet and creating a dancers body to become leaner, longer and stronger and improve your overall well-being. The best part about it is that you don’t have to be a dancer to enjoy the benefits of the classes. Barre workout is a fusion exercise that combines Pilates, yoga, ballet and core strength movements while using the ballet barre, resistance bands and weighted balls.
Barre Life is a boutique fitness studio located in the heart of Oakville just off the QEW and Dorval Drive. I highly suggest the Barre Classic, Barre Sculpt and the Barre Pilates. To register or for more information on classes and scheduling you can visit them online at www.barrelife.ca
Classes run Monday-Friday 9:30am-8:30pm. New clients can enjoy and introductory package for 2 weeks All you can Barre for $40 or a 3 month All you can Barre for only $239.
See you at the Barre.