April 10, 2014

DIVAGIRL 3 Conference

Join us C&C Girls for the 3rd annual DivaGirl Conference in the heart of downtown Toronto this Saturday April 12!  The DivaGirl Conference is a full day of fun, flirty & educational classes, workshops, seminars and local vendors, to help you unleash your sexy within! We promise that you will be inspired by 22 fabulous presenters and 30+ companies/brands, specializing in areas of dance, fitness, nutrition, wellness and self‐esteem.  NOW ACCREDITED WITH CANFITPRO!
Hosted by Fitness Expert on CityLine and CityNews, Stephanie Joanne.

Keynote Speaker is Jen Groover, speaker, author, designer, television show host and media contributor, spokeswoman, inventor and advocate. Tagged by SUCCESS magazine as a “One-Woman Brand” and a “Creativity and Innovation Guru,” as well a leading “Serial Entrepreneur” by Entrepreneur magazine.

For tickets visit: http://www.eventbrite.ca/e/divagirl-conference-2014-toronto-on-tickets-7185629411http://www.eventbrite.ca/e/divagirl-conference-2014-toronto-on-tickets-7185629411

The Spoke Club
600 King St W
2nd and 4th Floors
Toronto, ON, Canada

Date: Saturday April 12, 2014
Time: 9am-5pm

March 31, 2014

5 Benefits from eating Kale

5 Health Benefits from eating Kale 

  1. It’s low in calories and high in fiber so it is amazing as a digestive detox and as a cleanse for the liver.  It’s the perfect food for low calorie meal planning as one cup of kale is only 36 calories with 5g of fiber. Great for women who suffer from chronic constipation.   
  2. It’s packed with iron. Many females lack iron leaving us tired and moody but this simple vegetable has more iron per calorie than beef with zero fat content.
  3. Kale has large volumes of Vitamin C and A which is great for your hair, skin, immune system, and metabolism and for preventing various cancers. 
  4. It is filled with Vitamin E , K and is high in calcium to help with bone health, prevent blood clotting (great for women on birth control) and promotes joint flexibility. This is a great super food for those who don’t eat dairy as kale has a higher amount of calcium per calorie than milk.  
  5. Kale is great for cardiovascular health and is an anti-inflammatory aiding in digestion and great for people with digestive disturbances such as IBS and IBD.It helps lower your levels of bad cholesterol and lowers your risks of cancers and coronary artery disease.

March 20, 2014

Rhythm Fit's 2 Hr Zumba Party

Join us C&C Girls on Saturday April 12, 2014 for Rhythm Fit's 2 hour Dance Fitness Party in Toronto! The afternoon dance party consists of a mixture of Zumba, Bokwa, Socacize, Cardio Hip Hop, Bollywood, and Top 40 Dance  with one of Toronto's top dance fitness instructors Candice Paulsen and special guests Dione Mason, Yana Raikova, and Chase Constantino. Have fun and stay fit through various Dance Fitness routines that will make you sweat. Enjoy your afternoon with a Live DJ, Vendors, contest and more. 

Purchase your tickets below and help support "THE LEADING LADIES." A youth group that supports youth leadership and women empowerment, running out of the Scadding Court Community Centre.
Event info below: 
For tickets visit: www.rhythmfit.ca
Time: 1:30pm-4pm
Location: Scadding Court Community Centre
707 Dundas St W, Toronto

March 4, 2014

Triangl Swimwear

Tired of this polar vortex we're experiencing? Spice up your mood by planning a head start into summer 2014 or find the perfect bikini for your tropical beach Winter vacation. Triangl Swimwear  is one of our favourite new bikini brands that you should definitely check out to look your best lounging by the pool or laying on the beach. There bright colours and sexy prints will definitely be a jaw dropper.

Triangl is an Aussie swimsuit brand that has been heating up Instagram and is a fave among celebrities. Aussies are known for there amazing beach bodies and striking swimwear so what better way to create the sexy look down under.  These modern suits with bold colours will definitely have you stand out this summer and flatter any body type.  Triangl  come in a variety of colours, styles, and prints and the best part is you can order each piece of the bikini in different sizes to accommodate your body!

Here is a look at some of our faves:

Check it all out HERE! 

February 23, 2014

Shower with FRANK

Looking to reduce the appearance of cellulite?  We found an amazing invigorating body scrub by Frank that's used to target and eliminate cellulite; while at the same time exfoliating and cleansing your skin. Plus it smells awesome as it's coffee flavoured. 

What is unique about this body scrub is the caffeine in it. Caffeine has famously been used by celebrities and fitness gurus to reduce the appearance of cellulite.
Frank also helps reduce the appearance of stretch marks, psoriasis, varicose veins, eczema and acne by using it's roasted and ground Arabica coffee beans.

This all natural ingredient scrub is easy to use and makes your skin super hydrated and smooth. Apply it while in the shower and gently exfoliate over your entire body. Leave on a little longer in the shower for even better results. Rinse and voila!

Order it online 

get naked. get dirty. 
get rough. get clean.